Authors : Mandar M. Wadhai; Dr. Aruna Kawadkar

Volume/Issue : Volume 10 - 2025, Issue 8 - August

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DOI : https://doi.org/10.38124/ijisrt/25aug082

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Abstract : The transition from high school to college represents a critical period for establishing health habits that can influence an individual's long-term well-being. This research explores the connection between college students' physical awareness, dietary habits, and health outcomes, emphasizing the influence of factors such as physical fitness, nutrition, mental health, and body weight management. Common issues like meal skipping, excessive snacking, portion size, and calorie restriction can contribute to weight gain or unhealthy weight management practices. The increasing prevalence of obesity, characterized by an energy imbalance, is a significant concern in this demographic. The study also highlights the importance of promoting healthy weight management through balanced nutrition and regular physical activity. Additionally, it explores how the college environment, including living arrangements and academic pressures, influences students' eating behaviours and overall health. By focusing on education, accessible resources, and supportive environments, universities can play a pivotal role in improving the physical awareness and well-being of students, fostering healthier lifestyle choices, and preventing long-term health issues such as obesity, high blood pressure, and poor metabolic health.

Keywords : Body Mass Index, Daily Physical Fitness, Junk Food Consumption, Daily Meal Intake.

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