A Study on Impact of Gig Economy on Work Life Balance of Gen Z Employees


Authors : Dr. G. Balamurugan; A. Sagaya Sherlin

Volume/Issue : Volume 10 - 2025, Issue 6 - June


Google Scholar : https://tinyurl.com/39txuzzp

DOI : https://doi.org/10.38124/ijisrt/25jun1465

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Abstract : The gig economy has soon become a dominant form of work, particularly alluring to Generation Z because it offers flexible and independent work patterns. This research examines the far-reaching effect of the gig economy on the work-life balance of Gen Z workers. Particularly, it seeks to quantify their current work-life balance, determine what challenges they are experiencing, and examine the interconnection between job satisfaction and mental health in gig work culture. The research also examines Gen Z's view of gig work as a sustainable long-term career path and assesses how the flexibility that comes with gig jobs impacts their personal and professional balance. Through a standardized questionnaire administered to Gen Z gig workers in different industries, quantitative information was gathered and examined. The findings indicate that flexibility and autonomy are significant benefits, yet concerns like job insecurity, irregular income, and blurred personal boundaries have significant impacts on mental health and long-term satisfaction.

Keywords : Gig Economy, Gen Z Employees, Flexible Work, Digital Platforms.

References :

  1. Balamurugan, M. Sreelekha: A Study on Work Life Balance of Women Employees in its Sector, Vol (7), Issue (1), (2020)
  2. Ms. Deepa Agrawal: The RolDr. G. e of Attitude of Perceived Behavioral control in shaping Gen Z Behavioral Intentions towards Gig Economy, Vol (8), Issue (1), (2024)
  3. Mohammed Faraz Naim: Managing Gen Z in Gig Economy towards an Integrative framework of Talent Management, Vol (4), Issue (22), (2021)
  4. Mimansa Arya, Jus corpus: Gig Economy of an Unorganized Sector to Gen Z, Vol (34), ISSN 2582-7820, (2023)
  5. Ms. Deepa Agrawal: Influence of Gen Z in the Gig Economy on the Future of Work in Organization, Vol 8(1), ISSN:2096-2487, (2024)
  6. Dr.C. Rani: Flexibility of Fulfilment Work Life Balance Preferences of Gen Z in the Modern Workplace, Vol (5), Issue (12), Dec (2024)
  7. Shagufta Fatima, Dr. Usha Srivastava: Exploring Work Life Balance Strategies Among Gen Z In the Education Sector an Exploratory Analysis, Vol 30(4),9597-9611, (2024)
  8. Dr. Vijeta Banwari: Gig Economy Challenges and Opportunities in India, Vol (5), Issue (11) Nov (2018)
  9. Nicoleta Dorina : Gen Z at Work-Perceptions of Work life Balance, Vol(28),Issue(2),(2024)
  10. Jane Hsieh, Miranda Karger, Lucas Zagal, Haiyi Zhu "Incentives and Preferences: Co-Designing Alternatives for the Future of Gig Worker Well-Being", DOI: 10.1145/3563657.3595982.

The gig economy has soon become a dominant form of work, particularly alluring to Generation Z because it offers flexible and independent work patterns. This research examines the far-reaching effect of the gig economy on the work-life balance of Gen Z workers. Particularly, it seeks to quantify their current work-life balance, determine what challenges they are experiencing, and examine the interconnection between job satisfaction and mental health in gig work culture. The research also examines Gen Z's view of gig work as a sustainable long-term career path and assesses how the flexibility that comes with gig jobs impacts their personal and professional balance. Through a standardized questionnaire administered to Gen Z gig workers in different industries, quantitative information was gathered and examined. The findings indicate that flexibility and autonomy are significant benefits, yet concerns like job insecurity, irregular income, and blurred personal boundaries have significant impacts on mental health and long-term satisfaction.

Keywords : Gig Economy, Gen Z Employees, Flexible Work, Digital Platforms.

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Paper Submission Last Date
30 - November - 2025

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