Authors :
Sapna Tiwari; Sarika Ratish Krishnan; Dr. Nand Kumar Singh
Volume/Issue :
Volume 8 - 2023, Issue 4 - April
Google Scholar :
https://bit.ly/3TmGbDi
Scribd :
https://bit.ly/3Bh2JgI
DOI :
https://doi.org/10.5281/zenodo.7922676
Abstract :
Pranayama is one practice that is equally effectives
for physical and mental health. Aims of the study: To
assess the pre and post level of stress among B.Sc
Nursing students and effectiveness of pranayam on
stress.Methods and Materials: A Pre -experimental
design one group pre test and post test design was
carried out to assess the effectiveness of Pranayama on
level of stress in selected colleges of Nursing in Jabalpur
city. Non-Probability- Purposive sampling technique was
used for study. Subjects divided into one groups Pre-test
and Post-test. In each group 40 sample were selected.
Data collection tool included Self Structured Likert
Stress Scale Questionnaire. Results: Findings shows that
the mean Pre-test score was 50.22 and mean Post-test
score was 43.22 and mean difference was 7 and Pre-test
Sd score was 17.165, Post-test Sd score was14.784, Sd
differences was 2.381 and the calculated paired t-test
value was 6.224, which is greater than the table value(
2.02). Conclusion: After detailed analysis findings
concluded that there is a significant reduction in level of
stress after providing Pranayama among 1st year Bsc.
Nursing students at Jabalpur city
Keywords :
Pranayam, Stress, Effectiveness, Nursing Students
Pranayama is one practice that is equally effectives
for physical and mental health. Aims of the study: To
assess the pre and post level of stress among B.Sc
Nursing students and effectiveness of pranayam on
stress.Methods and Materials: A Pre -experimental
design one group pre test and post test design was
carried out to assess the effectiveness of Pranayama on
level of stress in selected colleges of Nursing in Jabalpur
city. Non-Probability- Purposive sampling technique was
used for study. Subjects divided into one groups Pre-test
and Post-test. In each group 40 sample were selected.
Data collection tool included Self Structured Likert
Stress Scale Questionnaire. Results: Findings shows that
the mean Pre-test score was 50.22 and mean Post-test
score was 43.22 and mean difference was 7 and Pre-test
Sd score was 17.165, Post-test Sd score was14.784, Sd
differences was 2.381 and the calculated paired t-test
value was 6.224, which is greater than the table value(
2.02). Conclusion: After detailed analysis findings
concluded that there is a significant reduction in level of
stress after providing Pranayama among 1st year Bsc.
Nursing students at Jabalpur city
Keywords :
Pranayam, Stress, Effectiveness, Nursing Students
