Authors : Dr. R. Anusha; Dr. D. Baby Shalini; Dr. R. P. Rineesha; N. Jayashree; C. G. Naveen; S. Kanishka

Volume/Issue : Volume 10 - 2025, Issue 6 - June

Google Scholar : https://tinyurl.com/mv5yk9ap

DOI : https://doi.org/10.38124/ijisrt/25jun1685

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Abstract : Stressors have a significant impact on our behavior, emotions, and general health. In young, healthy people, acute stress reactions are usually adaptive and do not negatively impact health. On the other hand, long-term stressors can harm health if the threat is constant, especially in older or sicker people. Despite this, stress reactions have developed as adaptive mechanisms. Prolonged, severe stress reactions may cause illness and tissue damage. Integrated coping responses, as opposed to discrete, single response modifications, are often produced by our central nervous system. In Tamil Nadu, India, at the Sree Ramakrishna Medical College of Naturopathy and Yogic Sciences and Hospital Kulasekharam, this study was carried out.The female participants in this study range in age from 18 to 25. Thirty people responded to this survey. There are thirty questions in the survey. The questionnaire asked questions regarding emotional imbalance, pain, sleep, and focus. It has been found that women are more likely than men to experience stress. The degree of awareness about appropriate sleep patterns, emotional equilibrium, food and water intake, and digestion is atypical. They also require further education on mental and emotional equilibrium. They also require greater self-motivation and education regarding the significance of getting enough sleep. To improve the general health and well-being of young women, these areas should be the focus of future healthcare programs.

Keywords : Stress, Emotional Imbalance, Concentration, Sleep.

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