Authors : Aijaz Bashir; Dr. Amarjit Singh; Amarjot Singh

Volume/Issue : Volume 10 - 2025, Issue 7 - July

Google Scholar : https://tinyurl.com/2n6386pa

Scribd : https://tinyurl.com/y2dbdded

DOI : https://doi.org/10.38124/ijisrt/25jul1507

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Abstract : This study investigates the impact of a three-month structured training program on the performance of cricket players which include overall batting, bowling and catching. The program focused overall match performance through targeted physical and skill-based exercises. Pre- and post-training assessments were conducted to measure changes in cricket-specific performance. Two null hypotheses were tested: that the training would not significantly improve the match performance. The results showed clear improvements in physical attributes enhanced performance in batting, bowling, and fielding (catching). These findings indicate that short-term, sport-specific training can yield significant benefits for players. This research highlights the importance of structured training programs in sports like cricket and supports the integration of physical education methods into player’s development.

Keywords : Batting, Bowling, Catching, Physical Education and cricket-Specific Performance.

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