Authors : Dr. Virendra Kumar Chhandak; Dr. Nisha Dabi; Dr. Kailash Chand Barulia

Volume/Issue : Volume 10 - 2025, Issue 3 - March

Google Scholar : https://tinyurl.com/txvs63kx

Scribd : https://tinyurl.com/c4wdayyd

DOI : https://doi.org/10.38124/ijisrt/25mar1397

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Abstract : Ayurveda, a traditional Indian system of healing, adopts a holistic philosophy of well-being, focusing on the interdependence of the body, mind, and spirit. This guide presents fundamental Ayurvedic concepts that promote overall health, with emphasis on the "One Health" principle, which relates personal wellness to ecological balance. It explores the fundamental aspects of Ayurveda, such as the three Doshas-Vata, Pitta, and Kapha-symbolizing various energies of the body and affecting health. The manual provides individualized dietary, lifestyle, and therapeutic advice according to one's constitution and imbalances. It emphasizes preventive care, underlining the significance of daily habits, seasonal adjustments, and conscious living in the maintenance of balance. It also discusses herbal remedies, detoxification methods, and mental well-being practices such as meditation and yoga to ensure overall well-being. By linking personal health with the natural world, Ayurvedic philosophy encourages a sustainable and harmonious way of life. This article is a helpful guide to anyone who wishes to promote their well-being through Ayurveda, with practical tips and steps to follow to attain vitality and balance.

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