Authors : Ishita Rajput; Dr. Neha Sharma; Komal Sharma; Rizul Mehra; Sandeep Thakur; Sunil Kumar; Mehak; Payal Sharma; Rajat Parmar; Yash Chaudhary; Shivam Thakur; Bharat Singh; Rashmi Thakur; Rajveer Singh Parmar; Yashvardhan Singh Thakur

Volume/Issue : Volume 9 - 2024, Issue 10 - October

Google Scholar : https://shorturl.at/9pAHQ

Scribd : https://tinyurl.com/2aj397rd

DOI : https://doi.org/10.38124/ijisrt/IJISRT24OCT1833

Note : A published paper may take 4-5 working days from the publication date to appear in PlumX Metrics, Semantic Scholar, and ResearchGate.

Abstract : Beetroot, a vibrant red vegetable, has emerged as a promising natural remedy for various health conditions, particularly cardiovascular diseases. Rich in essential nutrients, minerals, and unique plant compounds, beetroot offers a holistic approach to promoting overall well-being. This comprehensive analysis delves into the pharmacological properties of beetroot, highlighting its antioxidant, anti-inflammatory, antimicrobial, and anti-diabetic effects. Key phytoconstituents like betalains and nitrates contribute significantly to these beneficial properties. Betalains, the pigments responsible for beetroot's distinctive color, exhibit potent antioxidant and anti-inflammatory properties. They help combat oxidative stress, safeguard cells from damage, and reduce inflammation. Nitrates, another essential component, are converted into nitric oxide in the body, which plays a crucial role in vasodilation, improving blood flow and reducing blood pressure. By incorporating beetroot into a balanced diet, individuals may experience improved cardiovascular health, reduced risk of heart disease, and enhanced overall well-being. However, further research is necessary to fully understand the mechanisms of action and optimal dosage for various health conditions.

Keywords : Beetroot, Betalains, Nitrates, Nitric Oxide, Cardiovascular Health.

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