Authors : Sabaritha S; Nanthakumar C; Mohanraj R; Dr. Bhaarathi Dhurai

Volume/Issue : Volume 10 - 2025, Issue 1 - January

Google Scholar : https://tinyurl.com/kwbd49rp

Scribd : https://tinyurl.com/mruney85

DOI : https://doi.org/10.5281/zenodo.14613790

Abstract : Compression garments are specialized pieces of clothing designed to exert controlled pressure on specific parts of the body, promoting better circulation and providing support to muscles and soft tissues. These garments have a broad range of applications, including in sports, medical rehabilitation, and post-surgical recovery. In athletic environments, compression garments are often used to enhance performance, reduce fatigue, and facilitate faster recovery. Although numerous studies suggest that compression garments can improve athletic performance and speed up post-exercise recovery, the exact mechanisms that make them effective are still not completely understood. The specific benefits may be influenced by the level of compression applied, which can vary based on individual requirements and the nature of the condition being addressed. The optimal degree of pressure to achieve the desired outcomes is an area of ongoing research, as over-compression can sometimes lead to discomfort or even cause negative effects, such as restricting blood flow.

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