This research paper includes a comprehensive
literature review of the causes and consequences of
declining youth health, including the role of technology
in promoting healthier lifestyles. Empirical data were
collected through a survey of youth aged between 10 and
24 years old, who were asked to use the INFITS app for a
period of six weeks. The survey assessed changes in
physical activity levels, dietary habits, and mental health
outcomes following the use of the app. The results of the
literature review suggest that the declining health of
youth is a complex issue, with multiple contributing
factors, including poor dietary habits, sedentary
lifestyles, and mental health issues. The use of
technology, specifically health and fitness apps, has the
potential to improve the health and wellbeing of youth
by promoting physical activity, healthy eating, and
mindfulness practices.
Keywords :
Android, Health, Technology, Non Communicable Disease, Obesity, Wearable, App.