- A Pandemic is not just a medical condition if
affects almost everyone and causes stress, anxiety. The
COVID-19 pandemic had a great impact on people mental
health. It drastically affected everyone across the world.
This was a difficult time for all of us as we heared about
the spread of COVID-19 from all over the world, through
social media, television, family, friends and other sources.
The most common emotion faced by all was fear.
Uncertainity & isolation affected people’s mental health.
It involved all the age groups. It has caused
unprecedented disruption to daily life. This paper will
review the Effect of COVID-19 pandemic on mental
health and to emphasize on Relaxation strategies to deal
with Anxiety. It concluded that Effect of COVID-19 on
mental health was found to be higher among each section
of our society and It can be resolved by implementing
various interventions on time otherwise it may lead to
Keywords : Depression, Anxiety, Stress, COVID-19.