Authors :
Jagdish Chandra Arya; Dr. Divesh Chaudhary
Volume/Issue :
Volume 5 - 2020, Issue 10 - October
Google Scholar :
http://bitly.ws/9nMw
Scribd :
https://bit.ly/2TIN03W
Abstract :
The objective of this study was to investigate the
effect of yogic and physical training on respiration rate
and lung capacity of young adults. Another purpose of
the study was to find out the comparatively better
training programs among Yogic and Physical training
for young adults.
75 male students of the department of physical
education, Swami Vivekanand Subharti University,
Meerut were randomly selected for the study. The
subjects were divided into three groups i.e. one control
and two experimental groups for the study. The age of
the subjects was ranged between 17 to 21 years.
Criterion measures for this study were different test
items for respiration rate and lung capacity such as: To
measure respiration rate about the young adults, Manual
method was used. To measure lung capacity about the
young adults, Spiro Meter was used. To find out the effect
of yogic and physical training on respiration rate and
lung capacity of young adults, the t-test was used. For
the testing of hypotheses, the level of significance was set
at 0.05.
The result reveals that there was significant (p<.05)
effect of yogic and physical training on respiration rate
and lung capacity of young adults. Based on findings and
within the limitation of the study it was noticed that
effect of yogic and physical training helped to improve
speed and cardiovascular endurance of young adults.
Since respiration rate and lung capacity of the subject of
experiment group was found to be statistically significant
since the obtained values was found to be higher than the
tabulated value.
Keywords :
Respiration Rate, Lung Capacity, Yogic Training, Physical Training.
The objective of this study was to investigate the
effect of yogic and physical training on respiration rate
and lung capacity of young adults. Another purpose of
the study was to find out the comparatively better
training programs among Yogic and Physical training
for young adults.
75 male students of the department of physical
education, Swami Vivekanand Subharti University,
Meerut were randomly selected for the study. The
subjects were divided into three groups i.e. one control
and two experimental groups for the study. The age of
the subjects was ranged between 17 to 21 years.
Criterion measures for this study were different test
items for respiration rate and lung capacity such as: To
measure respiration rate about the young adults, Manual
method was used. To measure lung capacity about the
young adults, Spiro Meter was used. To find out the effect
of yogic and physical training on respiration rate and
lung capacity of young adults, the t-test was used. For
the testing of hypotheses, the level of significance was set
at 0.05.
The result reveals that there was significant (p<.05)
effect of yogic and physical training on respiration rate
and lung capacity of young adults. Based on findings and
within the limitation of the study it was noticed that
effect of yogic and physical training helped to improve
speed and cardiovascular endurance of young adults.
Since respiration rate and lung capacity of the subject of
experiment group was found to be statistically significant
since the obtained values was found to be higher than the
tabulated value.
Keywords :
Respiration Rate, Lung Capacity, Yogic Training, Physical Training.
