Authors :
Dr. Poorani Panneerselvam; Dr. Muthukrishnan P.
Volume/Issue :
Volume 11 - 2026, Issue 10 - October
Google Scholar :
https://tinyurl.com/3asjjr6m
DOI :
https://doi.org/10.38124/ijisrt/26Oct326
Note : A published paper may take 4-5
working days from the publication date to appear in PlumX Metrics, Semantic Scholar, and
ResearchGate.
Abstract :
Everyday students spend more time by sitting. This lifestyle causes tightness in hamstring muscles. This tightness in hamstring muscles can cause low backpain, knee pain and changes in the pelvis movement. The quick physical therapy method Mulligan’s Straight leg raise gives a gentle pulling force to maintain proper movement and muscle flexibility. Need to prove that this technique effective in inactive young women
Keywords :
Secondary Lifestyle; Mulligan’s SLR; Hamstring Tightness;Hamstring Flexibility; ManualTherapy ;Female College Students.
References :
- Zachazewski, J. E. (1989). Improving flexibility. In R. M. Scully & M. R. Barnes (Eds.), Physical therapy (pp. 698–699). J. B. Lippincott.
- Valenza, Marie & Cabrera-Martos, Irene & Torres Sánchez, Irene & Garcés, Aurelio & Mateos-Toset, Sara & Valenza, Gerald. (2015). The Immediate Effects of Doming of the Diaphragm Technique in Subjects With Short Hamstring Syndrome: A Randomized Controlled Trial. Journal of sport rehabilitation. 24. 10.1123/jsr.2014-0190.
- Kapadia, P. D., & Meshram, V. K. (2019). A comparative study on immediate effects of traction straight leg and bent leg raise on hamstring muscle flexibility in normal individuals. In Late Shree Fakirbhai Pansare Education Foundation’s College Of Physiotherapy & Late Shree Fakirbhai Pansare Education Foundation’s College Of Physiotherapy, International Journal of Applied Research (Vol. 5, Issue 4, pp. 274–278). https://www.allresearchjournal.com
- Arnasan A, Andreson TE,Holme I,et al.Prevention of hamstring strains in elite soccer:an intervention study.Scand J Med sci sports .2008:18(1):40-8.doi:10.1111/j.1600-0838.2006.00634.x.
- The effects of hamstring stretching exercises on pain intensity and function in low back pain patients:a systematic review with meta-analysis of randomized controlled trials . Gou Y,Lei H,Chen X.Wang X.SAGE open Med.2024;12:20503121241252251.doi:10.1177/20503121241252251. [DOI] [PMC free article] [PubMed] [Google Scholar]
- Hing W,Hall T,Rivett DA,Vicenzino B,Mulligan BR.Amsterdam,Netherlands:Elsevier Health ciences:2014.The Mulligan Concept of Manual Therapy:Textbook of Techniques;pp.332-334
Everyday students spend more time by sitting. This lifestyle causes tightness in hamstring muscles. This tightness in hamstring muscles can cause low backpain, knee pain and changes in the pelvis movement. The quick physical therapy method Mulligan’s Straight leg raise gives a gentle pulling force to maintain proper movement and muscle flexibility. Need to prove that this technique effective in inactive young women
Keywords :
Secondary Lifestyle; Mulligan’s SLR; Hamstring Tightness;Hamstring Flexibility; ManualTherapy ;Female College Students.