Authors : Dr. R. Anusha; Dr. P. Allwin Christuraj; Dr. D. Baby Shalini; M. Deepa; J. Aloysius Jeyarani

Volume/Issue : Volume 10 - 2025, Issue 6 - June

Google Scholar : https://tinyurl.com/mwdx263h

DOI : https://doi.org/10.38124/ijisrt/25jun081

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Abstract : Health issues have long been linked to sleep deprivation. Anxiety and depression have historically been linked to sleep problems, especially early morning awakenings and difficulty falling asleep. Inadequate sleep has been linked to performance issues, daytime drowsiness, and difficulty concentrating. The study's female participants were between the ages of 18 and 25. The Sree Ramakrishna Medical College of Naturopathy and Yogic Sciences and Hospital in Kulasekharam, Tamil Nadu, India, served as the study site. Verbal consent was acquired when the study's purpose was explained. There were thirty respondents to this survey. The survey consists of thirty questions. Questions concerning lifestyle, hormone imbalance, sleep, dreams, mental health, and gadget use were included in the questionnaire. According to the findings and discussion of this study, the majority of women experience sleep disturbances, hallucinations, boredom, fear, exhaustion, sadness, annoyance at work, in addition to a lack of enthusiasm and lethargy at work. Women should be aware of the significance of sleep and mental health.

Keywords : Sleep Disorder, Disturbed Sleep, Insomnia, Psychiatric Disorders, Parasomnia, Hypersomnia.

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