Authors : C. A. Mandaokar; D. A. Mandaokar; G. A. Mandaokar

Volume/Issue : Volume 10 - 2025, Issue 12 - December

Google Scholar : https://tinyurl.com/4v7jj4th

Scribd : https://tinyurl.com/ypupzx2s

DOI : https://doi.org/10.38124/ijisrt/25dec748

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Abstract : Menopause is a time in a woman's life when she stops having her monthly periods. It's a natural change that happens because of hormones and can affect eating habits and health. In rural parts of India, like Sirsi village in Nagpur, we don't know much about what women go through after menopause. A study was done with 88 women from the village who hadn't had a period for at least a year. The study checked how healthy they were by looking at their body measurements, like weight and waist size. The researchers also asked about what the women ate over a day and used a special questionnaire to learn more. The study found that many women were overweight or had too much fat around their stomach, which can lead to heart and health problems. They weren’t eating enough protein, fruits, and vegetables, and mostly ate foods high in carbs and fats. Even though most women were vegetarians, their diets weren’t very healthy. Many didn’t exercise much, which made it easier to gain weight. The study suggests that women in these areas need better information about healthy eating and exercise. They should be encouraged to eat balanced meals using foods they can easily find around them and stay active to improve their health and life. These findings highlight the need for community health education to empower women with knowledge for healthier lifestyle choices. Workshops can help women understand the benefits of diverse diets, including legumes and fruits. Introducing simple activities like walking or yoga can promote regular exercise, combating weight gain and improving well-being. Involving family enhances positive lifestyle changes, boosting motivation and confidence in managing health during and after menopause. Collaborating with local leaders ensures information is accessible and relevant. These efforts can create a healthier future for rural women, improving quality of life and reducing health risks.

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