Authors : Dr. R. Anusha; Dr. P. Priya; Dr. S. Esvin Sini; Dr. D. Baby Shalini; Dr. M. S. Sowparnika; Dr. R. S Shivadhini

Volume/Issue : Volume 10 - 2025, Issue 7 - July

Google Scholar : https://tinyurl.com/3tc85x95

Scribd : https://tinyurl.com/5ams6hkh

DOI : https://doi.org/10.38124/ijisrt/25jul672

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Abstract : Insomnia is often diagnosed by the presence of a long sleep latency, many nocturnal awakenings, extended durations of wakefulness during the sleep phase, or even frequent transient arousals. Sleeplessness has been seen as an indicator as well as a symptom. An estimated 40% of people who suffer from sleeplessness also have another mental illness. Five articles that satisfied the inclusion requirements were found in our search. This small number of studies revealed a lack of understanding of key elements of insomnia in naturopathic management populations, such as the efficacy of behavioral and psychological approaches to insomnia in these therapies. The study is being conducted in Kulasekharam, Tamil Nadu, India, at the Sree Ramakrishna Medical College of Naturopathy and Yogic Sciences and Hospital. The reviewed research emphasizes that naturopathic methods, such as dietary changes, stress-reduction strategies, yoga, and meditation, are effective in treating insomnia.

Keywords : Poor Sleep Quality, Insomnia, Sleep Disturbance, Sleep Deprivation, Quality of Sleep, Delayed Sleep Onset.

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