Platelets Enhancement in Regular Practice of Yoga in Old People

Authors : Manish vyas

Volume/Issue : Volume 6 - 2021, Issue 7 - July

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The first priority of human being has always been a healthy living. Yoga has been used as a therapeutic system since ancient times. Which has been effective in improving human health. It is said that yoga is really beneficial in low blood pressure, obesity, anxiety, Insomnia, psychosomatic disorders, increased strength and flexibility, muscle mass, improved sense of well being. As well as it is helpful in control breathing, reducing signs of oxidativestress& improving spiritualgrowth. Goal:- The aim of current study was to increase the amount of platelets in aged people through systematic practice of yogafor six weeks. Methods:- The experimental study, take in 23 senior persons aged between 40 to 60 years.They were trained with various yoga exercises and examined for six weeks. They were assessed by various tests during this study period. Result:- Becauseoftheregularpracticeofvarietyofyoga parts not onlyplatelets but also the amount of RBC and WBC increased. Judgement:- I have come to the conclusion that by practicing yoga daily,a person can lead a healthy life by increasinghis platelet count.

Keywords : Yoga,Platelets Enhancement.


Paper Submission Last Date
30 - April - 2024

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