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Prevalence of Sleep-Related Problems and Their Link to Stress Triggers: Potential Role of Yoga Interventions


Authors : Unni Raja B.; Rahul R. K.; Aswathy H. V.

Volume/Issue : Volume 11 - 2026, Issue 9 - September

Google Scholar : https://tinyurl.com/4w6rwhds

DOI : https://doi.org/10.38124/ijisrt/26sep974

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Abstract : Background: Sleep problems are a growing concern among young adults, with psychological stress strongly linked to poor sleep. While pharmaceuticals are common, yoga offers a promising non-pharmacological option.  Objective: To assess the prevalence of sleep problems among Indian college students and examine their association with stress triggers, supporting the design of targeted yoga interventions.

Keywords : Yoga, Sleep Disorders, Stress Triggers, Mind-Body Medicine, Sleep Quality.

References :

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Background: Sleep problems are a growing concern among young adults, with psychological stress strongly linked to poor sleep. While pharmaceuticals are common, yoga offers a promising non-pharmacological option.  Objective: To assess the prevalence of sleep problems among Indian college students and examine their association with stress triggers, supporting the design of targeted yoga interventions.

Keywords : Yoga, Sleep Disorders, Stress Triggers, Mind-Body Medicine, Sleep Quality.

Paper Submission Last Date
30 - November - 2026

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