Authors : Kalpana Rawat; Dr. Sunanda R. Pedhekar

Volume/Issue : Volume 10 - 2025, Issue 1 - January

---

Google Scholar : https://tinyurl.com/32vr369u

Scribd : https://tinyurl.com/2f4vr26j

DOI : https://doi.org/10.5281/zenodo.14613792

---

Abstract : Knee osteoarthritis (OA) is a common condition where the knee joint wears down, causing pain, stiffness, and difficulty moving. Doctors usually try to manage the symptoms and help people stay active using medications and things like physical therapy. Yogic Sukshma Vyayama, which involves gentle exercises, breathing techniques, and a focus on overall well-being, is being explored as a possible treatment. This article will look at how Sukshma Vyayama might help people with knee OA, including how it affects the body, how well it works in practice and its potential as a helpful therapy.

Keywords : Knee Osteoarthritis, Yoga, Yogic Sukshma Vyayama

References :

1. Karmananda, S. (2001). Yogic management of common diseases. Munger, India: Yoga Publications Trust.
2. Saraswati, S. (2002). Asana, Pranayama, Mudra and Bandha. Munger, India: Yoga Publications Trust.
3. Charak Samhita; Chikitsasthanam; vatvyadhichikitsa; chapter 28; verse 37
4. Brahmachari, Dhirendra. (1975), Yogic Sukshma Vyayama(The complete sequence of 48 yogic kriyas)
5. Certification of Yoga Professionals – Official Guidebook. (2017).
6. Biswas, I., Lewis, S., & Chattopadhyay, K. (2022). Content, Structure and Delivery Characteristics of Yoga Interventions for Managing Rheumatoid Arthritis: A Systematic Review Protocol. International Journal of Environmental Research and Public Health, 19(10). https://doi.org/10.3390/ijerph1910610V2
7. Ebnezar, J., Nagarathna, R., Bali, Y., & Nagendra, H. (2011). Effect of an integrated approach of yoga therapy on quality of life in osteoarthritis of the knee joint: A randomized control study. International Journal of Yoga, 4(2), 55. https://doi.org/10.4103/0973-6131.85486
8. Ghasemi, G. A., Golkar, A., & Marandi, S. M. (n.d.). Effects of Hata Yoga on Knee Osteoarthritis. In International Journal of Preventive Medicine. www.ijpm.ir
9. Gupta, A., Kumar, R., & Kumar Yadav, N. (2022). Role of Pranayama in Yogic Management of Vata Diseases. Ijisrt.Com, 7(7). https://ijisrt.com/assets/upload/files/IJISRT22JUL979.pdf
10. Joshi, A., Mehta, C. S., Dave, A. R., & Shukla, V. D. (2011). Clinical effect of Nirgundi Patra pinda sweda and Ashwagandhadi Guggulu Yoga in the management of Sandhigata Vata ( Osteoarthritis ). 32(2). https://doi.org/10.4103/0974-8520.92588
11. Yao, C. T., Lee, B. O., Hong, H., & Su, Y. C. (2023). Effect of Chair Yoga Therapy on Functional Fitness and Daily Life Activities among Older Female Adults with Knee Osteoarthritis in Taiwan: A Quasi-Experimental Study. Healthcare (Switzerland), 11(7). https://doi.org/10.3390/healthcare11071024.