Authors :
Graciella Fe Tamang; Linda Cangayao
Volume/Issue :
Volume 10 - 2025, Issue 10 - October
Google Scholar :
https://tinyurl.com/3ruxv2mu
Scribd :
https://tinyurl.com/mwx9mhad
DOI :
https://doi.org/10.38124/ijisrt/25oct846
Note : A published paper may take 4-5 working days from the publication date to appear in PlumX Metrics, Semantic Scholar, and ResearchGate.
Note : Google Scholar may take 30 to 40 days to display the article.
Abstract :
This study is focused on the development of Project Wellness: A Mental Health Companion for College Students,
a pen-and-paper comics module that answers the call to ensure that the mental health needs of college students are met. It
revolves around several aspects of the student’s life, such as academic, career, and social/emotional. This also aims to develop
a material that is self-paced, flexible, can be an enjoyable activity for the students, and is free and accessible without the
constant use of an internet connection. The Project Wellness: A Mental Health Companion for College Students underwent
a development process, such as drafting of written narrative, commissioning an illustrator to create the images, and
consolidating the narrative and images to make them into comics. The manuscript including narratives and images, was
reviewed and validated by professionals such as a Registered Guidance Counselor, Registered Psychometrician, and graphic
design professional. The Project Wellness: A Mental Health Companion for College Students comics were used by students
from the National Teachers College (NTC) who are classified as student-at-risk during the academic year 2024-2025. A
purposive sampling technique was employed. The NTC Guidance Office has provided fifteen (15) selected students to
participate who are currently experiencing academic, career, and social/emotional concerns affecting their overall mental
health. Pre-evaluation, post-evaluation, and feedback forms were given to the students to identify the implications of the
comics module for the participants. The relevance of this initiative is that students can reflect on their own experiences and
learn from the discussion while having fun by answering activities, exercises, and reflections. After analyzing the data
obtained from the student's feedback, the following comments and suggestions were noted to improve the content and
functionality of Project Wellness: A Mental Health Companion for College Students: (1) to make the font size bigger, (2) to
allow additional writing space for self-expression, and (3) to create a similar module that can be dedicated to high school
students. Other than these, the majority of comments and suggestions highlighted students’ gratitude for using the module.
They mentioned that they were able to understand the importance of mental health, especially taking care of themselves,
setting goals, and having self-reflection.
Keywords :
Mental Health, Wellness, Comics Module, Guidance and Counseling, Impact Project.
References :
- Ackerman, C. E., MA. (2024, March 14). What is self-efficacy theory? (Incl. 8 examples & scales). PositivePsychology.com. positivepsychology.com/self-efficacy/
- Aguilar, K. (2020, September 1). Mental health of students, teachers a ‘big challenge’ amid pandemic – DepEd chief | Inquirer News. INQUIRER.net. newsinfo.inquirer.net/1329506/deped-confirms-one-student-died-by-suicide-says-mental-health-a-big-challenge-amid-pandemic
- Cabato, L. (2024, June 18). CHEd: Special approaches needed to address mental health among students. INQUIRER.NET. newsinfo.inquirer.net/1952743/ched-special-approaches-needed-to-address-mental-health-among-students
- Coronavirus and COVID-19: What you should know. (2022, December 26). WebMD. webmd.com/lung/news/20200813/levels-of-anxiety-addiction-suicidal-thoughts-are-soaring-in-the-pandemic#1
- Department of Health (2020, October 10). Your mind matters: DOH calls for unified response to mental health. doh.gov.ph/press-release/YOUR-MIND-MATTERS-DOH-CALLS-FOR-UNIFIED-RESPONSE-TO-MENTAL-HEALTH
- Department of Health (2019, May 2). Launch of the NCMH crisis hotline. doh.gov.ph/press-release/launch-of-the-NCMH-crisis-hotline
- Gonzales, C. (2021, March 22). Mental health, suicide hotline calls up in 1Q 2021 -- DOH | Inquirer News. INQUIRER.net. newsinfo.inquirer.net/1409812/mental-health-suicide-hotline-calls-up-in-1q-2021-doh
- Investing in Mental Health: Evidence for Action.. (2013). World Health Organization. iris.who.int/bitstream/handle/10665/87232/9789241564618_eng.pdf?sequence=1&ua=1
- Joshi, G., & Sharma, G. (2020). Burnout: A risk factor amongst mental health professionals during COVID-19. Asian Journal of Psychiatry, 54, 102300. doi.org/10.1016/j.ajp.2020.102300
- Learning in the time of coronavirus. (2020, March 11). Manila Bulletin. mb.com.ph/2020/03/11/learning-in-the-time-of-coronavirus/
- Lopez-Garrido, G. (2023). Bandura’s self-efficacy theory of motivation in psychology. Simply Psychology. www.simplypsychology.org/self-efficacy.html
- Rosenberg, J. (2020, July 30). Mental health issues on the rise among adolescents, young adults. AJMC. www.ajmc.com/view/mental-health-issues-on-the-rise-among-adolescents-young-adults
- Ruel, E., Wagner, W. E., & Gillespie, B. J. (2016). The Practice of survey research: theory and applications. doi.org/10.4135/9781483391700
- Self-care manual for front-line workers – ABAAD. (n.d.). abaadmena.org/resources/self-care-manual-for-front-line-workers/
- Sharma, M. K., Sunil, S., Anand, N., Amudhan, S., & Ganjekar, S. (2021). Webinar fatigue: fallout of COVID-19. Journal of the Egyptian Public Health Association /Journal of the Egyptian Public Health Association, 96(1). doi.org/10.1186/s42506-021-00069-y
- Son, C., Hegde, S., Smith, A., Wang, X., & Sasangohar, F. (2020). Effects of COVID-19 on college students’ mental health in the United States: Interview survey study. JMIR. Journal of Medical Internet Research/Journal of Medical Internet Research, 22(9), e21279. doi.org/10.2196/21279
- The School Counselor and Career Development - American School Counselor Association (ASCA). (n.d.). schoolcounselor.org/Standards-Positions/Position-Statements/ASCA-Position-Statements/The-School-Counselor-and-Career-Development
- Torrefranca, E. C. (2017). Development and validation of instructional modules on rational expressions and variations. The Normal Lights, 11(1). doi.org/10.56278/tnl.v11i1.375
- USAID and DOH launch Philippines’ first mobile app for mental health | Press release | U.S. Agency for International Development. (n.d.). U.S. Agency For International Development. usaid.gov/philippines/press-release/usaid-and-doh-launch-philippines-first-mobile-app-mental-health#:~:text=USAID%20and%20DOH%20Launch%20Philippines'%20First%20Mobile%20App%20for%20Mental%20Health,-Breadcrumb&text=In%20celebration%20of%20National%20Mental,mental%20health%20and%20self%2Dcare.
This study is focused on the development of Project Wellness: A Mental Health Companion for College Students,
a pen-and-paper comics module that answers the call to ensure that the mental health needs of college students are met. It
revolves around several aspects of the student’s life, such as academic, career, and social/emotional. This also aims to develop
a material that is self-paced, flexible, can be an enjoyable activity for the students, and is free and accessible without the
constant use of an internet connection. The Project Wellness: A Mental Health Companion for College Students underwent
a development process, such as drafting of written narrative, commissioning an illustrator to create the images, and
consolidating the narrative and images to make them into comics. The manuscript including narratives and images, was
reviewed and validated by professionals such as a Registered Guidance Counselor, Registered Psychometrician, and graphic
design professional. The Project Wellness: A Mental Health Companion for College Students comics were used by students
from the National Teachers College (NTC) who are classified as student-at-risk during the academic year 2024-2025. A
purposive sampling technique was employed. The NTC Guidance Office has provided fifteen (15) selected students to
participate who are currently experiencing academic, career, and social/emotional concerns affecting their overall mental
health. Pre-evaluation, post-evaluation, and feedback forms were given to the students to identify the implications of the
comics module for the participants. The relevance of this initiative is that students can reflect on their own experiences and
learn from the discussion while having fun by answering activities, exercises, and reflections. After analyzing the data
obtained from the student's feedback, the following comments and suggestions were noted to improve the content and
functionality of Project Wellness: A Mental Health Companion for College Students: (1) to make the font size bigger, (2) to
allow additional writing space for self-expression, and (3) to create a similar module that can be dedicated to high school
students. Other than these, the majority of comments and suggestions highlighted students’ gratitude for using the module.
They mentioned that they were able to understand the importance of mental health, especially taking care of themselves,
setting goals, and having self-reflection.
Keywords :
Mental Health, Wellness, Comics Module, Guidance and Counseling, Impact Project.