Authors : Dr. Nidhi Shukla; Dr. Apoorva Srivastava; Dr. Nidhi Agarwal
Volume/Issue : Volume 8 - 2023, Issue 3 - March
Google Scholar : https://bit.ly/3TmGbDi
Scribd : https://bit.ly/40tTQec
DOI : https://doi.org/10.5281/zenodo.7767459
Running is concomitantly training, it is an
opportunity to meet everyone’s need for solitude, but
also a socializing factor; it can be practiced anywhere
and anytime by social categories and at any age. Starting
from the primary method of continuous effort, running
is an exercise has been maximally exploited, it is a basic
element in designing professional training sessions.
Fartlek is a type of training that help both beginner or
advanced runners to obtain a stronger favourable
ground reaction and a faster pace. The paper reviews is
the literature on this simple but efficient training means.
It highlights the benefits of using fartlek and gives
examples of fartlek sessions. This article can help normal
population those who run for health, it
alsoprovideguideline for those who make the transition
from leisure to organized training, in their attempt to
complete a long-distance training.